Daily Archives: July 20, 2014


Advanced – 3 Day Spit Routine – Chest & Shoulders / Back & Arms / Legs

Note: You can cut out exercises that hurt or if there is just too many movements per body part. Structure the workout to your needs.

A 3 Day Split Routine can be made into 6 days.

Example,
•Monday Chest and Shoulders (Heavy)
•Tuesday Legs (Light)
•Wednesday Back and Arms (Heavy)
•Thursday Chest and Shoulder (Light)
•Friday Legs (Heavy)
•Saturday Back and Arms (Light)
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Back and Arm Day
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3 Day Spit Routine – Chest & Shoulders / Back & Arms / Legs

Note: You can cut out exercises that hurt or if there is just too many movements per body part. Structure the workout to your needs.

A 3 Day Split Routine can be made into 6 days.

Example,

  • Monday Chest and Shoulders (Heavy)
  • Tuesday Legs (Light)
  • Wednesday Back and Arms (Heavy)
  • Thursday Chest and Shoulder (Light)
  • Friday Legs (Heavy)
  • Saturday Back and Arms (Light)

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Workout Designing Steps

In this section, you will learn different types of training programs and why certain days and muscles are combined with each other. If at all possible, try to get to the gym more than 3 days a week. If you only want to do weights 3 days a week like Monday-Wednesday-Friday put additional cardio only days on Tuesday and Thursday with more abdominal exercises and stretching.

Going to the gym two days a week does not cut it. You have to go more than that to get good results and make working-out a habit rather than a chore.
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