Torso showing six pack Abs and the Oblique’s on the side what most people think are the ribs
Ab yoga stretch
Obliques Internal And External
When the abdominals are injured, you discover that you use you abs a lot more than you think. It’s hard not to engage them, and you have to do your best at avoiding any straining. You can ice the area 30 minutes at a time and stretch as shown. Take anti-inflammatory.