Leg Day / Quads-Hamstrings-Calves-Glutes


Leg Day / Quads-Hamstrings-Calves-Glutes

{Quadriceps and Hamstrings} {Commit to be Fit p186}

{Quadriceps and Hamstrings} {Commit to be Fit p186}

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{Commit to be Fit p187}

{Pressing motions engage the quads, hamstrings, and gluteus}

{Pressing motions engage the quads, hamstrings, and gluteus} {Commit to be Fit p188}

{Lunges target the Gluteus Maximus}

{Lunges target the Gluteus Maximus}{ is Commit to be Fit p189}

{Commit to be Fit p190}

Image (9) - Copy

{Commit to be Fit p191}

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