Abductors


Leg Day / Quads-Hamstrings-Calves-Glutes

Leg Day / Quads-Hamstrings-Calves-Glutes

{Quadriceps and Hamstrings} {Commit to be Fit p186}

{Quadriceps and Hamstrings} {Commit to be Fit p186}

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{Commit to be Fit p187}

{Pressing motions engage the quads, hamstrings, and gluteus}

{Pressing motions engage the quads, hamstrings, and gluteus} {Commit to be Fit p188}

{Lunges target the Gluteus Maximus}

{Lunges target the Gluteus Maximus}{ is Commit to be Fit p189}

{Commit to be Fit p190}

Image (9) - Copy

{Commit to be Fit p191}


Workout Develpment & Muscle Combining Post Page

{Commit to be Fit p161}

{Commit to be Fit p161}

{Commit to be Fit p162}

{Commit to be Fit p162}

Push Day- Chest, Shoulders and Triceps

{Commit to be Fit p163}

{Commit to be Fit p163}

{Commit to be Fit p164}

{Commit to be Fit p164}

Pull Day- Back and Biceps Day

{Commit to be Fit Back Arms p164 }

{Commit to be Fit Back Arms p164 }

Leg Day-Quads, Hamstrings and Calves

{Commit to be Fit p163}

{Commit to be Fit p165}

{Commit to be Fit p166}

{Commit to be Fit p166}

{Commit to be Fit p167}

{Commit to be Fit p167}


Piriformis Muscle and the Sciatic Nerve

(See Stretches)

(See Stretches)

{Piriformis p146}

{Piriformis p146}

{Piriformis p147}

{Piriformis p147}

 


Biceps Femoris, Semitendinosus and Semimembranosus

(See Exercises)

{Hamstrings Semitendinosus and semimembranosus Biceps Femoris}

{Hamstrings Semitendinosus and semimembranosus Biceps Femoris}

{Hamstring Injury on the Biceps Femorus)

{Hamstring Injury on the Biceps Femorus)

{Hamstrings p 142}

{Hamstrings p 142}

{Hamstrings p 143}

{Hamstrings p 143}

{Glutes--Hamstrings and Illiopsoas rear view(posterior) Notice how the Gluteus Maximus covers the connection of all the hamstrings to the Butt Bone (Ischial Tuberosity}

{Glutes–Hamstrings and illiopsoas rear view (posterior) Notice how the Gluteus Maximus covers the connection of all the hamstrings to the Butt Bone (Ischial Tuberosity}

 


Ab-ductors –

See Exercises 

 Ab-duction refers to a motion in kinesiology that pulls a limb away from the midline of the body . For this section we will focus only on the Ab-ductors of the hip. To remember it, think of an “alien abduction.”

{Hip "Ab"-ductors Gluteus-Maximus-Medius and Minimus cut away}

{Hip “Ab”-ductors Gluteus-Maximus-Medius and Minimus also included is the Piriformis}

{Gluteus Maximus p144}

{Gluteus Maximus p144}

{Gluteus-Maximus}

{Gluteus-Maximus}

{Gluteus Maximus}

{Gluteus Maximus}

{Gluteus Medius p145}

{Gluteus Medius p145}

{Gluteus-Medius}

{Gluteus-Medius}

{Tensor Facia Lata aka IT Band (iliotibial Band)}

{Tensor Facia Lata aka IT Band (iliotibial Band)}

{Gluteus Minimus p146}

{Gluteus Minimus p146}

{Gluteus-Minimus}

{Gluteus-Minimus}

 

Ad-ductors

  •  Pectineus

  • Gracilis

  • Adductor Longus- Magnus and Brevis

{Ad-ductor-muscles Pectineus,Gracilis,Adductor Longus- Magnus and Brevis}

{Ad-ductor-muscles Pectineus,Gracilis,Adductor Longus- Magnus and Brevis}

{Adductors p148}

{Adductors p148}

{ Adductor Magnus}

{ Adductor Magnus}

{Adductor Brevis}

{Adductor Brevis}

{Adductor Longus}

{Adductor Longus}

{Adductors Con't p149}

{Adductors Con’t p149}

{Gracilis attaches to the ischial tuberosity and attaches below to medial condyle of the femur}

{Gracilis attaches to the ischial tuberosity and attaches below to medial condyle of the femur}

{Pectineus}

{Pectineus}