Protein


{Commit to be Fit p68}

{Commit to be Fit p68}

{Coronary Balloon Angioplasty is needed to unblock the arteries when clogged with cholesterol.}

{Coronary Balloon Angioplasty is needed to unblock the arteries when clogged with cholesterol.}

{Commit to be Fit P69}

{Commit to be Fit P69}

{ CDC cholesterol illustration- For the CDC go to www.cdc.gov/cholesterol/faqs.htm}

{ CDC cholesterol illustration- For the CDC go to www.cdc.gov/cholesterol/faqs.htm}

 

{Commit to be Fit p70}

{Commit to be Fit p70}


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{Commit to be Fit P76}

{Commit to be Fit P76}

 

Women can achieve a beautifully toned body if they apply enough intensity and resistance to their weights when working-out

Women can achieve a beautifully toned body if they apply enough intensity and resistance to their weights when working-out

 

 

{Commit to be Fit P77}

{Commit to be Fit P77}

Aerobics classes and cardio machines are not the only way to be in the aerobic system to effectively burn fat

Aerobics classes and cardio machines are not the only way to be in the aerobic system to effectively burn fat

If you can lift weights with a smile you will not tone muscle

If you can lift weights with a smile you will not tone muscle

{Energy Systems p78]

{Energy Systems p78]

{Abdominal Infomercial scam. Your abs can't get ripped by putting electro-stimulation on them. Keep reading if you purchased one}

{Abdominal Infomercial scam. Your abs can’t get ripped by putting electro-stimulation on them. Keep reading if you purchased one}

{Myths= cellulite treatment therapy does not and can not melt or freeze your fat away. If you bought one of these kick yourself and then keep reading}

{Myths= cellulite treatment therapy does not and can not melt or freeze your fat away. If you bought one of these kick yourself and then keep reading}

 

{ATP Energy Cycle}

{ATP Energy Cycle}

{ATP Green}

{ATP Green}

[ATP-ADP-Low Energy]

[ATP-ADP-Low Energy]


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{Commit to be Fit P76}

{Commit to be Fit P76}

{Commit to be Fit P 77}

{Commit to be Fit P 77}

This body fat is energy waiting to be used. When you increase your heart rate to 65 of 75% the body can still take in oxygen and turn fat into energy ATP in the Aerobic System.

This body fat is energy waiting to be used. When you increase your heart rate to 65 of 75% the body can still take in oxygen and turn fat into energy ATP in the Aerobic System.

Stored sugar is called Glucose. Glucose is used in the Glycolytic system and will create energy ATP in greater quantities in less time.

Stored sugar is called Glucose. Glucose is used in the Glycolytic system and will create energy ATP in greater quantities in less time.

{Commit to be Fit P78}

{Commit to be Fit P78}

[ATP-ADP-Low Energy]

[ATP-ADP-Low Energy]

{ATP Energy Cycle}

{ATP Energy Cycle}

{Commit to be Fit p79}

{Commit to be Fit p79}

{Commit to be Fit p80}

{Commit to be Fit p80}

{Commit to be Fit p81}

{Commit to be Fit p81}

The Aerobic System can last as long as 60 Minutes-The or until the body runs out of steam do to loss of glucose causing an athlete to "Hit the wall."

The Aerobic System can last as long as 60 Minutes-The or until the body runs out of steam do to loss of glucose causing an athlete to “Hit the wall.”

 

1 to 1.5 minutes-The Glycolytic System lasts up to 1.to 1.5 minutes until the burning starts to take over  causing you to stop the movement so to replace the need for oxygen that was used up. Also, you are regaining and replacing ATP for the next set.

1 to 1.5 minutes-The Glycolytic System lasts up to 1.to 1.5 minutes until the burning starts to take over causing you to stop the movement so to replace the need for oxygen that was used up. Also, you are regaining and replacing ATP for the next set.

The Phosphagen System is used for all out energy, 85 to 95% of your max heart rate. It is the quickest in make energy (ATP) out of all the systems, but last the shortest in time, about 10-15 seconds. You don’t feel a burn to signal low oxygen, you just give out and suck wind at the end of a set when replacing ATP and O2.

The Phosphagen System is used for all out energy, 85 to 95% of your max heart rate. It is the quickest in make energy (ATP) out of all the systems, but last the shortest in time, about 10-15 seconds. You don’t feel a burn to signal low oxygen, you just give out and suck wind at the end of a set when replacing ATP and O2.

{Commit to be Fit p82}

{Commit to be Fit p82}

 

{Commit to be Fit p82}

{Commit to be Fit p83}

{Commit to be Fit p84}

{Commit to be Fit p84}


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Sample Diets And A “How To Section” For Making One

{Commit to be Fit p72}

{Commit to be Fit p72}

{Commit to be Fit P73}

{Commit to be Fit P73}

 

{Commit to be Fit p74}

{Commit to be Fit p74}

Margarine vs. Butter.  Always choose butter over margarine. It’s real and if not over eaten can be beneficial for fat intake. Margarine has added Hydrogens and has been known to cause certain health issues

Margarine vs. Butter. Always choose butter over margarine. It’s real and if not over eaten can be beneficial for fat intake. Margarine has added Hydrogen’s and has been known to cause certain health issues

 

{Commit to be Fit P75}

{Commit to be Fit P75}


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{Commit to be Fit P60}

{Commit to be Fit P60}

{Commit to be Fit P61}

{Commit to be Fit P61}

{Commit to be Fit P62}

{Commit to be Fit P62}

 


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{Not all sugars are alike}

{Not all sugars are alike}

{Commit to be Fit p63}

{Commit to be Fit p63}

Fruit smoothies are so loaded with sugar; it signals insulin and stores it as fat.  The calorie count is way too much for the average person. NOT HEALTHY!

Fruit smoothies are so loaded with sugar; it signals insulin and stores it as fat. The calorie count is way too much for the average person. NOT HEALTHY!

Fruit and Veggies eaten in their natural state is the best way to ingest them and benefit from the nutrients and vitamins.

Fruit and Veggies eaten in their natural state is the best way to ingest them and benefit from the nutrients and vitamins.

{Commit to be Fit p64}

{Commit to be Fit p64}

A 1/2 cup of oatmeal with a scoop of vanilla protein powder is one of the best breakfast choices you can make

A 1/2 cup of oatmeal with a scoop of vanilla protein powder is one of the best breakfast choices you can make

This basket of bread may look healthy, but it maybe the reason you are slow, sluggish and bloated.

This basket of bread may look healthy, but it maybe the reason you are slow, sluggish and bloated.


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