Muscle Matching and Exercises


Muscle Matching

This page is a condensed summery of teaching you which muscles should be combined together and why. This is not a section on my opinion, like most trainers do, but rather a proven kinesiology approach of proper muscle pairing.  Please go to Workout Develpment & Muscle Combining Post Page to read more in-depth about why certain muscles need to be paired up with others.

 

Push Muscles- Check, Shoulders and Triceps

Click on each muscle to view all weight movements

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Pull Muscles- Back-Biceps Day

Click on each muscle to view all weight movements

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Leg Muscles-Quads, Hamstrings and Calves

Click on each muscle to view all weight movements

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