Sample Diets And A “How To Section” For Making One

{Commit to be Fit p72}

{Commit to be Fit p72}

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{Commit to be Fit P73}

 

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{Commit to be Fit p74}

Margarine vs. Butter.  Always choose butter over margarine. It’s real and if not over eaten can be beneficial for fat intake. Margarine has added Hydrogens and has been known to cause certain health issues

Margarine vs. Butter. Always choose butter over margarine. It’s real and if not over eaten can be beneficial for fat intake. Margarine has added Hydrogen’s and has been known to cause certain health issues

 

{Commit to be Fit P75}

{Commit to be Fit P75}

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