{Not all sugars are alike}

{Not all sugars are alike}

{Commit to be Fit p63}

{Commit to be Fit p63}

Fruit smoothies are so loaded with sugar; it signals insulin and stores it as fat.  The calorie count is way too much for the average person. NOT HEALTHY!

Fruit smoothies are so loaded with sugar; it signals insulin and stores it as fat. The calorie count is way too much for the average person. NOT HEALTHY!

Fruit and Veggies eaten in their natural state is the best way to ingest them and benefit from the nutrients and vitamins.

Fruit and Veggies eaten in their natural state is the best way to ingest them and benefit from the nutrients and vitamins.

{Commit to be Fit p64}

{Commit to be Fit p64}

A 1/2 cup of oatmeal with a scoop of vanilla protein powder is one of the best breakfast choices you can make

A 1/2 cup of oatmeal with a scoop of vanilla protein powder is one of the best breakfast choices you can make

This basket of bread may look healthy, but it maybe the reason you are slow, sluggish and bloated.

This basket of bread may look healthy, but it maybe the reason you are slow, sluggish and bloated.

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